I am quite often asked for an example of how I ate and what supplements I took during my BFL challenges. Luckily
I was going through a stage of insane dedication to recording everything that passed my lips. The link below takes
you to a table that records exactly what I ate in week 11 of my winning challenge. I lost about 1/2 kg of fat that week.
You will see that I was adding a bit of extra cardio and that my workouts got a little out of synch due to my PT session
which never fit nicely into either Upper or Lower body day. I also demonstrated my usual levels of imperfection,
having a chocolate 'incident'. This happens to everyone at some stage and the important thing is that I got right back on
that slippery BFL wagon and it didn't harm my results. I drank about 1.5L of water a day.
To see how I eat
now, head over to
Sana Direct and browse through the Nutrition articles. The principles are similar but I have gained some skills in developing more
interesting meals and hardly ever use meal replacements anymore. Skills with Nutrition develop over time and the thing
is to do your best with whatever knowledge you have at the time.
